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Quinoa & Cauliflower Patties

Get your party hats on, its time for some Quinoa & Cauliflower patties!

 

Mix up your lunch box this week with these nutritious Quinoa & Cauliflower patties. They are quick and easy to make, a great way to mix things up and the kids love them!

What you need:

200g quinoa

200g cauliflower florets

200g feta cheese, crumbled

80g oats

4 eggs

1 large handful of spinach, finely chopped

2 tsp Dr.Coy's Organic Vegetable Bouillon

Dr.Coy's Coconut Oil for frying

freshly ground black pepper

 

What to do:

Cook the quinoa - Pop the quinoa into 500ml of water with the Bouillon, boil on low heat until all the liquid has been absorbed.
Set aside to cool.

Place the cauliflower in a food processor and pulse until it is a rice-like texture. Tip into a bowl, together with the quinoa and the other ingredients. Stir with a spoon until well combined. Place in the fridge to set for 30 minutes.

Take the mixture and form into patties with your hands. Heat the coconut oil in a large frying pan on medium-high heat. Add 4 patties at a time and fry for about 3–4 minutes, or until golden brown. Flip carefully and fry the other side for 2–3 minutes more. Continue until all the patties are fried. Drain on paper towels. Serve warm or cold - both are delicious.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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